Build to 2RM from 30% adding 10% with no rest between sets (besides adding weight)
Then drop sets back dropping 10% back to 30% with no rest (besides removing weight)
* if with partner of similar strength then alternate as you build.
40 OH Squat / front squat (115/95) (85/65)
*when put bar down do 15 burpees over bar (max 50% of back squat)
Rest 1 min
40 hang power cleans / KB swings (same weight as above)
* when put bar down do 15/10 pull-ups