Workout Of The Day- Monday 180702

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Workout Of The Day- Monday 180702

Part A
In 10 mins Build to heavyish:
From rack: Front squat + Jerk of choice

Then

AMRAP of above @ 85%
Rest 90 sec
AMRAP of above @ 75%, 65%(rest 90 sec between each)

Part B

E2MOM – death by:
A)
4/3 cal assault bike
2 hang power cleans @ 135/105 (95/75)
(Next 2 mins – 8/6 cal + 4 hang power cleans)
– each 2 min increase
– cap 10 mins

Rest 3 mins

B)
E2MOM
4/3 burpees
2 wall balls (25/20) (20/14) (wallball squats)
– increase every 2 min
– cap 10 mins