Workout Of The Day- Monday 180709

Workout Of The Day- Friday 180706
5 July, 2018
Workout Of The Day- Tuesday 180710
9 July, 2018
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Workout Of The Day- Monday 180709

Part A
5 Front squat
+5-10% 5 Back squat
3 Front squat
+5%-10% 3 back squat
1 Front squat
+5-10% 1 back squat

Part B
3 alternating sets
8 Heavy goblet squat (with raised heel)
4/4 Bulgarian split lunge with KB/DB

Part C
4 x 3 min sets:
1 –
Row/bike 2:30 mins @ slow pace
30 seconds burpee box jumps
Rest 1 min
2-
Run 400M @ moderate pace
1 min heavy DBall carry in front rack / KB carry
Rest 1 min
3-
Row/ bike 90 seconds @ moderate pace
90 seconds burpee box jumps
Rest 1 min
4-
Run 200M @ tough pace
2 min DBall carry in front rack/ KB carry