Workout Of The Day- Monday 180820

Workout Of The Day- Saturday 180818
17 August, 2018
Workout Of The Day- Tuesday 180821
20 August, 2018
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Workout Of The Day- Monday 180820

Part A:

4 Rounds of the following at a sustainable pace (75-80%):

30s Assault Bike
30s Rest
30s Box Jumps
30s Rest
30s Ski Erg
30s Rest
30s Slam Ball Hold (50kg/30kg)/(30kg/50lb)
30s Rest

Rest 1 minute between rounds

Part B:

AQAP (12 min cap):

7 Rounds:

7 Power Snatch (115/75)(85/55)
7 Bar Facing Burpees