Workout Of The Day- Monday 180903

Workout Of The Day- Friday 180831
30 August, 2018
Workout Of The Day- Tuesday 180904
3 September, 2018
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Workout Of The Day- Monday 180903

Part A
Front squat – build to 1-2 tough sets of 6
(4-5 warmup sets of 3-4 reps)

Part B
3 rounds for time (Time cap: 10 mins)
9 burpees box jump overs
12 KB/DB thrusters (24/16, 20/12, goblet squats)
15 pull ups/banded/ring rows

Part C
Three sets not for time
30 secs supinated bar hang
30 secs HS hold
15 v-ups/ v-tucks / 20 sec tuck hold