Workout Of The Day- Monday 180917

Workout Of The Day- Saturday 180915
14 September, 2018
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Workout Of The Day- Monday 180917

Part A:

Back Squat
Find 20RM

(Red panther do – 3 sets of 8)

Part B:

Mixed machine Helen”” – Time cap: 18 mins

3 Rounds for time:
400M row/ 0.4 mile Bike/ 40 burpees
21 KB Swings (24/16) (20/12) (On feel)
12 Pull-ups Jumping Pull-ups

Part C:

3 sets not for time:
10 weighted (TEMPO) Push-ups (3,2,0,1)
5 Tempo Ring rows (same as above)