Workout Of The Day- Monday 181008

Published by Blackriver-Admin at 7 October, 2018

Part A:

10-1 Bench press (60-70% of 1RM)
1-10 ring pull-ups / ring rows

Part B:

2km row for time

Part C:

3 rounds not for time
10 Superman raises
20 Russian twists with KB or weightplate