Workout Of The Day- Monday 181008

Workout Of The Day- Saturday 181006
5 October, 2018
Workout Of The Day- Tuesday 181009
8 October, 2018
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Workout Of The Day- Monday 181008

Part A:

10-1 Bench press (60-70% of 1RM)
1-10 ring pull-ups / ring rows

Part B:

2km row for time

Part C:

3 rounds not for time
10 Superman raises
20 Russian twists with KB or weightplate