Workout Of The Day- Monday 181015

Workout Of The Day- Saturday 181013
12 October, 2018
Workout Of The Day- Tuesday
15 October, 2018
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Workout Of The Day- Monday 181015

Part A:

Find 20RM back squat
(Red panther do – 4 sets of 5 reps)
*try add 5-10% from last attempt

Part B:

“”Nate””

AMRAP 20 mins:
2 muscle-ups (burpee pull-ups)
4 Handstand push-ups/ 8 hand release push-ups
8 KB swings (32/24) (24/16) (16/12)

(Red panther – do 8 min AMRAP, rest 4 min, another 8 min AMRAP)