Workout Of The Day- Monday 181022

Workout Of The Day- Saturday 181020
19 October, 2018
Workout Of The Day- Tuesday 181023
22 October, 2018
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Workout Of The Day- Monday 181022

Part A:

6 sets:
3 Thrusters from rack – build to heavy set of 3

Part B:

Jackie
1000M row
50 thrusters (45/35 lbs)
30 pull-ups/ Jumping pull-ups