Workout Of The Day- Monday 181029

Workout Of The Day- Saturday 181027
26 October, 2018
Workout Of The Day- Tuesday 181030
29 October, 2018
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Workout Of The Day- Monday 181029

Part A:

In 15 minutes:
10-1 Strict press
1-10 Ring pull-ups/ Ring rows

Part B:

For time: 10 minutes cap
30/25 cal Assault bike
30 HSPU or hand release push-ups
30/25 cal row
30 burpees over rower/ bar