Workout Of The Day- Monday 181105

Workout Of The Day- Saturday 181103
2 November, 2018
Workout Of The Day- Tuesday 181106
5 November, 2018
Show all

Workout Of The Day- Monday 181105

Part A:

Find a max weighted pull-ups in 6 reps or less
OR
3 sets of 3 – hardest version of banded pull-ups

B:

Cindy
20 Min AMRAP
5 pull-ups
10 push-ups
15 air squats