Workout Of The Day- Monday 181112

Workout Of The Day- Saturday 181110
9 November, 2018
Workout Of The Day- Tuesday 181113
12 November, 2018
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Workout Of The Day- Monday 181112

Part A:

Alternate EMOM 10
Min 1: 5 back squat @ 70-80%
Min 2: Sled push and pull – low

Part B:

Cap: 8 minute cap

1-10
Burpee over bar
Thrusters (95/65) (85/55)

* start with one burpee over bar, one thruster untill 10/10
* Scale weight to be light and fast
*drop bar = 5 burpee penalty