Workout Of The Day- Monday 181126

Workout Of The Day- Friday 181123
22 November, 2018
Workout Of The Day- Tuesday 181127
26 November, 2018
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Workout Of The Day- Monday 181126

Part A:

6 Rounds for quality:
6/5 calorie assault bike
4 Bar MU/ strict pull-ups
6/5 calorie assault bike
4 Strict HSPU/ 8 weighted push-ups

Part B:

10 rounds with a partner (5 each):

10 Back Squat (From rack) (135/95) (115/75) (Goblet squats
3 x Rope climbs/ 2 x Seated sled pull