Workout Of The Day- Monday 181203

Workout Of The Day- Friday 181130
29 November, 2018
Workout Of The Day- Tuesday 181204
3 December, 2018
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Workout Of The Day- Monday 181203

Part A:

5 sets for quality:

5/5 Single arm DB bench press
5/5 Twisted Toes to bar
1 pegboard ascent

Part B:

Fran (6 min time cap)

21-15-9
Thrusters
Pull-ups