Workout Of The Day- Monday 190126

Published by Blackriver-Admin at 27 January, 2019

Part A:

8-6-4-2
Back squat
*Each set challenging weight for reps

Then:

2-4-6-8
Front squat

Part B:

For time:
1000/750M row OR 50/40 cal Assault bike
50 Lunges (BW)
25 ring dips or push-ups