Workout Of The Day- Monday 190126

Workout Of The Day- Friday 190125
24 January, 2019
Workout Of The Day- Wednesday 190130
29 January, 2019
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Workout Of The Day- Monday 190126

Part A:

8-6-4-2
Back squat
*Each set challenging weight for reps

Then:

2-4-6-8
Front squat

Part B:

For time:
1000/750M row OR 50/40 cal Assault bike
50 Lunges (BW)
25 ring dips or push-ups