Workout Of The Day- Monday 190218

Workout Of The Day- Saturday 190216
15 February, 2019
Workout Of The Day- Tuesday 190219
18 February, 2019
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Workout Of The Day- Monday 190218

Part A:

5 Alt Sets:
8 Hip bridges with barbell
8/8 Bulgarian split lunge holding KB’s
8 zercher strict press with KB’s
Rest as needed

Part B:

For time:
25/15 calorie assault bike
35 push-ups
45 air squats
55 sit-ups
45 air squats
35 push-ups
25/15 calorie row
(Red panther reduce all reps by 10 – except bike/ row)