Part A:

5 Alt Sets:
8 Hip bridges with barbell
8/8 Bulgarian split lunge holding KB’s
8 zercher strict press with KB’s
Rest as needed

Part B:

For time:
25/15 calorie assault bike
35 push-ups
45 air squats
55 sit-ups
45 air squats
35 push-ups
25/15 calorie row
(Red panther reduce all reps by 10 – except bike/ row)