Workout Of The Day- Monday 190225

Workout Of The Day- Wednesday 190220
19 February, 2019
Workout Of The Day- Tuesday 190226
25 February, 2019
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Workout Of The Day- Monday 190225

Part A:

6 Alt Sets:
4 Romanian DL
8/8 Bent over DB rows

Part B:

3 x 6 min rounds:
In 5 min
25/20 cal AB Bike
20 alt DB snatch/ 15 KB swings
20/15 T2B
AMRAP Hang DB clean and jerk
Rest 1 min