Workout Of The Day- Monday 190513

Workout Of The Day- Saturday 190519
10 May, 2019
Workout Of The Day- Tuesday 190514
13 May, 2019
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Workout Of The Day- Monday 190513

Part A:

3 Position Snatch

From the floor:

– Hang (below knee)
– Hang (above knee)
– High hang
Execute squat snatch from high hang position

6*3

Rest 90s between sets

Part B:

11.6
7 Minute Amrap

3/6/9/12/15
DB Thrusters
C2B