Workout Of The Day- Monday 190722

Workout Of The Day- Friday 190719
18 July, 2019
Workout Of The Day- Tuesday 190723
22 July, 2019
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Workout Of The Day- Monday 190722

Part A:

Hip thrusts
12/12/10/10

SS

Band pull aparts
12/12/12/12

Part B:

400m Run

Part C:

Tabata Bar Hang

20s on 10s off

8 sets