Part A:

Pistol drills & Progressions

3 sets
6/6 pistol progression work
6/6 Single leg good morning hinge

OR

3 sets
6/6 weighted pistol
6/6 single leg DB DL

Part B:

Build to a 3RM overhead squat

(In 6 sets or less, rest 1-2 min between efforts)

OR:

6 sets:
5 PVC pipe OH squats
5 Raised heel Goblet squats

Part C:

15-12-9
Cluster (95/65)(75/55)(45/35)
Burpees over the bar

Time Cap = 6 Mins