Workout Of The Day- Monday 191111

Workout Of The Day- Friday 191108
7 November, 2019
Workout Of The Day- Tuesday 191112
11 November, 2019
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Workout Of The Day- Monday 191111

Part A:

Halting snatch Deadlift

4*4
3s pause at each position

Part B:

Hang Snatch (Below knee)

3/3/2/2/1

Blue panther:
4*4 Hang Power snatch (Above knee)

Red panther:
4*12 KB swings

Part C:

6EMOM

1) 30s ASB
2) Rest
3) 60m Farmers carry