Workout Of The Day- Monday 200127

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18 December, 2019
Workout Of The Day- Tuesday 200128
27 January, 2020
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Workout Of The Day- Monday 200127

Part A:

E2MOM16

1 Power clean
2 Front squats

Part B:

AQAP

1 – 10
Shoulder to overhead (135/105)(115/85)(95/65)
Toes-to-bar / hanging knee raises

* 4 burpee over bar penalty every time you break up a set

Time cap: 16 minutes