Workout Of The Day- Monday 25 September 2017
Workout Of The Day- Friday 22 September 2017
21 September, 2017
Workout Of The Day- Tuesday 26 September 2017
25 September, 2017
Part A: Movement prep for Clean and jerk
Part B:
20 min AMRAP
5 Clean and jerks @ 60% of 1RM
10/8 toes to bar/ knees to chest
400m run
