Workout Of The Day- Saturday 05 August 2017
Workout Of The Day- Friday 04 August 2017
4 August, 2017
Workout Of The Day- Monday 07 August 2017
6 August, 2017
For Time
160M Wheelbarrow Sled Partner Push
120 cal Row (Partner Holds Farmers Carry)
800m Gumpole Run
40 cal Assault (Partner Hold Ball Overhead
