“Living”
In teams of 3:
100 cal assault
90 wall- balls
80 power cleans (135/95) (95/65) (KB swings)
70 cal row
60 Knees to elbow/ knees to chest
50 Jumping lunges
400m Run (everyone)
30 burpees onto weight plate
20/12 empty sled pushes
10 wall climbers