“Living”

In teams of 3:

100 cal assault

90 wall- balls

80 power cleans (135/95) (95/65) (KB swings)

70 cal row

60 Knees to elbow/ knees to chest

50 Jumping lunges

400m Run (everyone)

30 burpees onto weight plate

20/12 empty sled pushes

10 wall climbers