In Pairs:
EMOM 8
10/8 calorie row or bike
Remaining time – Max Synchro toes to bar
(Each athlete with own rower/bike – so 2 per pair)

Rest 4 mins

EMOM 8
20 Double unders each
Remaining time – Max tyre flips (Alternate or together)

Rest 4 mins

EMOM 8
8 Synchro O/H Squat (115/85) (95/65)
Remaining time – Max burpee over bar remaining minute

Rest 4 min

Athletes can start on any station