Workout Of The Day- Saturday 180623

Workout Of The Day- Friday 180622
21 June, 2018
Workout Of The Day- Monday 180625
25 June, 2018
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Workout Of The Day- Saturday 180623

In teams of 2-4:

4 x 5 min rounds

Each partner does 10 HSPU/ pushups, once all complete:
20 cal assault as team
40M log/ barbell lunge in pair
Tyre flip for distance in remaining time (1-2 people flipping)

1 min rest between rounds