Workout Of The Day- Saturday 180804

Workout Of The Day- Friday 180727
26 July, 2018
Workout Of The Day- Tuesday 180807
6 August, 2018
Show all

Workout Of The Day- Saturday 180804

Part A
“Push and pull” – 15 mins

5 sets not for time of:
4 strict barbell press
1 pulling movement
4 seated DB press
1 pulling movement

*pulling movements must alternate each time- choose between: 1xpegboard, 1 rope climb (legless or normal)/ 2xscaled rope climbs, 3 strict pull-ups or towel pull-ups, 3 ring pull-ups.

Part B
Amrap City – (teams of 4) (18 mins)

5 mins
Max cal assault bike
Max Unison Air squats
(1 person bike, 2 people Air squats)

1 min transition

5 mins
Max cal Ski erg
Max KB swings – Unison (32/24) (24/16)
(1 person ski, 2 people KB swings

1 min transition

5 mins
Max cal row
Max unison hang squat cleans (135/95)
(1 person row, 2 people hang squat cleans)
*5 team burpees for dropped bar