Workout Of The Day- Saturday 180811

Workout Of The Day- Friday 180810
9 August, 2018
Workout Of The Day- Tuesday 180814
13 August, 2018
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Workout Of The Day- Saturday 180811

Part A:

CrossFit Total:

In 4 minutes: 1RM Back Squat
1 min rest
In 4 minutes: 1RM Strict Press
1 min rest
In 4 minutes: 1RM Deadlift

Score = total weight lifted

Part B:

In teams of 3:

AMRAP20:

1 full round each and then switch:

5 Power Snatch (95/65)
5 Heavy Wall balls
5 Chest to Bar Pull Ups
* after every 6th round (2 rounds per person). 10 synchro burpees