Workout Of The Day- Saturday 180818

Workout Of The Day- Friday 180817
16 August, 2018
Workout Of The Day- Monday 180820
19 August, 2018
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Workout Of The Day- Saturday 180818

Part A:

Build to 1RM Bear Complex

1 Clean
1 Front Squat
1 STO
1 Back Squat
1 Back Heave

Part B:

In teams of 2:

AMRAP (12 minute cap)

60 Pull Ups/ Jumping Pull Ups/ Ring Rows
(Non-working partner does handstand hold)

48 Hand-stand Push Ups/Push ups
(Non-working partner hangs)

36 Partner deadlifts (225/185)/(185/145)

24 Synchro Burpees Over Bar

AMRAP AB Cals