Workout Of The Day- Saturday 180915

Workout Of The Day- Friday 180914
13 September, 2018
Workout Of The Day- Monday 180917
16 September, 2018
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Workout Of The Day- Saturday 180915

Teams of 3 – In 25 mins:

100 cal assult bike
50 Hang power snatches (115/85) (95/65) (KB Swings)
15 Bar MU/ Chest to bar
5 Sled pull and push back (LOW bar)

100 Cal row
50 Hang squat cleans (same weight)/ goblet squats
15 Bar M/U/ Chest to bar
5 Sled pull and push back (LOW bar)

In remaining time AMRAP Rope climbs/ Peg board

* Dropping bar = 10 burpee penalty for team