Workout Of The Day- Saturday 181006

Workout Of The Day- Friday 1810
4 October, 2018
Workout Of The Day- Monday 181008
7 October, 2018
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Workout Of The Day- Saturday 181006

In team of 2:
(3 x 12 min stations with 3 min transition)

Station 1
30-20-10
Calorie ski erg
DB Lunge (regional Mixed rack – 1 arm OH/ 1 front rack) (50/35) (40/25)

3 min rotation

Station 2
20-15-10
Burpee pull-ups
40-30-20
Double unders

3 min rotation

Station 3
12-9-6
KB thrusters (2×24/16) (2×20/12) (Goblet squats)
6-4-2
Legless rope climbs / regular rope climbs / scaled as needed