Workout Of The Day- Saturday 181013

Workout Of The Day- Friday 181012
11 October, 2018
Workout Of The Day- Monday 181015
14 October, 2018
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Workout Of The Day- Saturday 181013

In teams of 4:

Part A:
AMRAP 7 (partners alternate full rounds)
20M farmers carry
2 Rope climbs

Rest 4 mins

AMRAP 14 – 1 pair working at a time completing full round

20 Synchro thrusters (85/55) (75/45)
20 Synchro walking lunges (BW)
20 Synchro box jumps