Workout Of The Day- Saturday 181020

Workout Of The Day- Friday 181019
18 October, 2018
Workout Of The Day- Monday 181022
21 October, 2018
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Workout Of The Day- Saturday 181020

In pairs: (25 minute cap)

For time: (Cap –
20 burpee muscle-ups/ pull-ups
30 Single DB squat snatch/ squat clean/ KB swing
40 Single DB Shoulder to O/H
50 wallballs
60 calorie row/ bike
50 wallballs
40 Single DB STOH
30 Single DB squat snatch/ Squat clean/ KB swing
20 burpee muscle-up/ pull-up