Part A:

Part A:
Practice lunge variations
Body weight – walking/ backwards/ forwards
Loaded – step-ups, walking, O/H

As a group – 3-4 people do 5 Metres of each movement, then switch and rest

Part B:

In pairs – 6 alternating rounds
20/16 cal row OR bike
30M Double KB O/H walking lunge
10 Ring dips/ push-ups