Workout Of The Day- Saturday 181103

Workout Of The Day- Friday 181102
1 November, 2018
Workout Of The Day- Monday 181105
4 November, 2018
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Workout Of The Day- Saturday 181103

“The Peoples Champ”

AMRAP 29
Teams of 2

Station 1
54 Cals AB
29 WB
13 Burpee Pull ups / Burpee bar touch

1 min transition

Station 2
54 DU
29 DB Squat Snatch / DB Push Press
13 D Ball over shoulder

1 min transition

Station 3
54 Cal Row
29 Box Step overs (KB’s in farmers) / Box step up / box step up no KB
13 KB Swings