Workout Of The Day- Saturday 181110
Workout Of The Day- Friday 181109
8 November, 2018
Workout Of The Day- Monday 181112
11 November, 2018
In Pairs – 20 min AMRAP:
50 calorie row
10 partner burpee over rower
40 Wallballs
10 partner burpee over rower
30 DB/ KB Deadlift
10 burpee over rower
20 HSPU/ push-ups
10 burpee over rower
10 DB thrusters
10 burpee over rower
*both partners must do burpees
* Can use BIKE or ROWER BUT on second round alternate machine
* if use bike, burpees are over a bench
* Can use DB or KB for DL + thrusters
