Workout Of The Day- Saturday 181117

Workout Of The Day- Friday 181116
15 November, 2018
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19 November, 2018
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Workout Of The Day- Saturday 181117

In Pairs – For total count
On 0 (For 6 mins)
Partner 1:

In 3 mins:
15 burpee box jumps overs
In remaining time – Ring MU/ Toes to rings

Partner 2: Repeat above while partner 1 rests

On 6 mins (For 8 mins)

In 4 mins:
25/20 cal bike
In remaining time – STOH (115/95) (95/65) (Goblet squats)

Partner 2: Repeat above

On 14 mins: (For 8 mins)
In 4 mins:
25/20 Hang power cleans (Same weight)
AMRAP cal row

Partner 2 repeat above

On 22 mins: (For 6 mins)
In 3 mins:
15 burpee box jumps overs
In remaining time – Ring MU/ Toes to rings