In Pairs – For total count
On 0 (For 6 mins)
Partner 1:
In 3 mins:
15 burpee box jumps overs
In remaining time – Ring MU/ Toes to rings
Partner 2: Repeat above while partner 1 rests
On 6 mins (For 8 mins)
In 4 mins:
25/20 cal bike
In remaining time – STOH (115/95) (95/65) (Goblet squats)
Partner 2: Repeat above
On 14 mins: (For 8 mins)
In 4 mins:
25/20 Hang power cleans (Same weight)
AMRAP cal row
Partner 2 repeat above
On 22 mins: (For 6 mins)
In 3 mins:
15 burpee box jumps overs
In remaining time – Ring MU/ Toes to rings