Workout Of The Day- Saturday 181215

Workout Of The Day- Friday 181214
13 December, 2018
Workout Of The Day- Tuesday 181218
18 December, 2018
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Workout Of The Day- Saturday 181215

Round 1: 4 minutes Rest 2 minutes

Round 2: 8 minutes Rest 2 minutes

Round 3: 12 minutes Each round, get as far as possible in chipper, start from beginning each new round

10 Unbroken thrusters (95/65)

5 Muscle-ups/ 10 pull-ups

20 Calorie Bike/ row

4 Muscle-ups/ 8 pull-ups

30 Toes to bar 3 Muscle-ups/ 6 pull-ups

40 wallballs (25/20) (20/14) (WB squats)

2 Muscle-ups/ 4 pull-ups 50 Burpee over bar

1 muscle-up