Round 1: 4 minutes Rest 2 minutes
Round 2: 8 minutes Rest 2 minutes
Round 3: 12 minutes Each round, get as far as possible in chipper, start from beginning each new round
10 Unbroken thrusters (95/65)
5 Muscle-ups/ 10 pull-ups
20 Calorie Bike/ row
4 Muscle-ups/ 8 pull-ups
30 Toes to bar 3 Muscle-ups/ 6 pull-ups
40 wallballs (25/20) (20/14) (WB squats)
2 Muscle-ups/ 4 pull-ups 50 Burpee over bar
1 muscle-up