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Workout Of The Day- Saturday 181222

Workout Of The Day- Friday 181221
20 December, 2018
Workout Of The Day- Wednesday 190116
15 January, 2019
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Workout Of The Day- Saturday 181222

In pairs: For time – 22 minute cap

50 calorie ski erg/ Row

40 Single arm OH walking lunge with KB

30 Strict HSPU

20 Bar muscle-ups

10 Unison burpees

20 Toes to bar

30 Kipping HSPU

40 Alternating KB snatches

50 Unison partner burpee box jumps