Workout Of The Day- Saturday 190119

Workout Of The Day- Friday 190118
17 January, 2019
Workout Of The Day- Tuesday 190122
21 January, 2019
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Workout Of The Day- Saturday 190119

In pairs – 30 min Amrap

4 sled push and pull – low sled push, heavy
(can only carry while partner in Plank hold)
16 HSPU/ Hand release push-ups
(One partner in HS hold/ top of push-up hold)
32 toes to bar
(One partner hanging)
64 Calorie row
100M farmers carry – DB’s (10x10M distance – alternating every 20M)


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