Workout Of The Day- Saturday 190209

Workout Of The Day- Friday 190208
7 February, 2019
Workout Of The Day- Tuesday 190212
11 February, 2019
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Workout Of The Day- Saturday 190209

Part A:

6 sets:
3 x front rack split jerk push press

6 sets:
2 x tall split jerk balance

6 sets:
1 power jerk
1 split jerk
1 back rack split jerk
(working at approx 70% of max)

Part B:

20 Min AMRAP
8 toes to bar
10 DB hang clean and jerk (1 DB) (50/35) (40/25) (30/15)
14 calorie row/ bike/ ski erg