Workout Of The Day- Saturday 190216

Workout Of The Day- Friday 190215
14 February, 2019
Workout Of The Day- Monday 190218
15 February, 2019
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Workout Of The Day- Saturday 190216

Part A:

EMOM8:
20 Seconds hang power snatch
20 seconds Double unders
20 seconds rest
*Select a weight can go unbroken but no more than 6 reps

Part B:

For time
1-2-3-4-5-6-7-8-9-10
DB Front squats
Burpee over DB’s
(50/35’s) (40’s/25’s)