Workout Of The Day- Saturday- 190427

Workout Of The Day- Friday 190426
25 April, 2019
Workout Of The Day- Tuesday 190430
29 April, 2019
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Workout Of The Day- Saturday- 190427

Partner WOD

Run Around the block Holding band – both must be connected!

100/70 Cal Machine
80 WB (20/14)(14/10)
60 TTB/KTE
40 STOH (135/95)(115/75) If dropped 10 pushups
20 Devil Press (50/35)(40/25)

Run around the block with band

30 minute cap