Workout Of The Day- Saturday- 190427
Workout Of The Day- Friday 190426
25 April, 2019
Workout Of The Day- Tuesday 190430
29 April, 2019
Partner WOD
Run Around the block Holding band – both must be connected!
100/70 Cal Machine
80 WB (20/14)(14/10)
60 TTB/KTE
40 STOH (135/95)(115/75) If dropped 10 pushups
20 Devil Press (50/35)(40/25)
Run around the block with band
30 minute cap
