Workout Of The Day- Saturday 190519

Workout Of The Day- Friday 190510
9 May, 2019
Workout Of The Day- Monday 190513
10 May, 2019
Show all

Workout Of The Day- Saturday 190519

Felix the Cat Partner twist

5 Rounds each:
9 Burpees
9 Box jumps
9 Pullups
9 Thrusters(95/55)(75/35)
9 T2B

Partner must hold the bar in the front rack position then passes it to parther when he needs to do thrusters then pass it back.

If the bar ever touches the ground both partners need to do 10 synchro air squats

35 minute cap


    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.