Workout Of The Day- Saturday 190608
Workout Of The Day- Friday 190607
4 June, 2019
Workout Of The Day- Tuesday 190611
10 June, 2019
Fight Gone Bad
3 Rounds for total reps
in 17 minutes
– 1 Minute WB(20/14)
– 1 Minute SDHP(75/55)
– 1 Minute box jumps
– 1 minute Push press(75/55)
– 1 minute Row
– 1 minute rest
