Workout Of The Day- Saturday 190706

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Workout Of The Day- Saturday 190706

Filthy fifty

For Time
50 Box Jumps (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings (16/12kg)
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press (45/35 lb)
50 Wall Balls (20/14 lb)
50 Burpees
50 Double-Unders/75 SU

Red Panther use 30 reps and adjust weights

25 Time cap