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Workout Of The Day- Saturday 190803

Workout Of The Day- Friday 190802
1 August, 2019
Workout Of The Day- Tuesday 190806
5 August, 2019
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Workout Of The Day- Saturday 190803

 

8 minute stations
2 minute rest and transition

Row 300/250m
20 Alternate WB Thow against wall
D-ball carry relay 80m each*

ASB 20/16 Cal
16 Synchro T2B
16 Burpee box jumps (Share)

100 DU/150 DU (Share)
8/8 SA DB Snatches (Only one at a time)
30 Synchro Air Squats