Workout Of The Day- Saturday 190817
Workout Of The Day- Friday 190816
15 August, 2019
Workout Of The Day- Tuesday 190820
19 August, 2019
In Teams of 2
Buy in 100DU/150 SU each
Then
2 Rounds
50 Goblet squats(24/20) (partner holds HS)
400m run (carry KB from goblet squats)
30 Burpee box jump overs (partner hollow rock)
