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Workout Of The Day- Saturday 190824

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22 August, 2019
Workout Of The Day- Tuesday 190827
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Workout Of The Day- Saturday 190824

8 Minute stations with a 2 minute rest

Station 1: 10 Sled push 20 KB Swings 30 Cal ASB

Station 2: 10 Heavy D-ball squats 20 Burpees 30 Wall Balls

Station 3: 10 box jumps 20 Calorie row 30 T2B